Personalized Training and Nutrition for Your Goals
Personalized Training and Nutrition for Your Goals
Personalized Training and Nutrition for Your Goals
Personalized training sessions designed to help you achieve your goals, feel empowered, and live healthier.
Personalized training sessions designed to help you achieve your goals, feel empowered, and live healthier.
Personalized training sessions designed to help you achieve your goals, feel empowered, and live healthier.
Training Philosophy and Process
Training Philosophy and Process
Training Philosophy and Process
Your fitness journey is unique—so should be your training. My approach to personal training is grounded in creating programs tailored just for you. I start with an in-depth assessment to understand your goals, lifestyle, and fitness level. From there, we develop a holistic and sustainable plan designed to challenge, transform, and uplift you. Every session is purposeful, every exercise intentional. Together, we’ll track your progress and adjust as you grow, ensuring you stay motivated and reach your goals.
Your fitness journey is unique—so should be your training. My approach to personal training is grounded in creating programs tailored just for you. I start with an in-depth assessment to understand your goals, lifestyle, and fitness level. From there, we develop a holistic and sustainable plan designed to challenge, transform, and uplift you. Every session is purposeful, every exercise intentional. Together, we’ll track your progress and adjust as you grow, ensuring you stay motivated and reach your goals.
Your fitness journey is unique—so should be your training. My approach to personal training is grounded in creating programs tailored just for you. I start with an in-depth assessment to understand your goals, lifestyle, and fitness level. From there, we develop a holistic and sustainable plan designed to challenge, transform, and uplift you. Every session is purposeful, every exercise intentional. Together, we’ll track your progress and adjust as you grow, ensuring you stay motivated and reach your goals.
Breakdown of Trainerize Benefits
Breakdown of Trainerize Benefits
Breakdown of Trainerize Benefits
Your fitness journey is unique—so should be your training. My approach to personal training is grounded in creating programs tailored just for you. I start with an in-depth assessment to understand your goals, lifestyle, and fitness level. From there, we develop a holistic and sustainable plan designed to challenge, transform, and uplift you. Every session is purposeful, every exercise intentional. Together, we’ll track your progress and adjust as you grow, ensuring you stay motivated and reach your goals.
Your fitness journey is unique—so should be your training. My approach to personal training is grounded in creating programs tailored just for you. I start with an in-depth assessment to understand your goals, lifestyle, and fitness level. From there, we develop a holistic and sustainable plan designed to challenge, transform, and uplift you. Every session is purposeful, every exercise intentional. Together, we’ll track your progress and adjust as you grow, ensuring you stay motivated and reach your goals.
1 on 1 Training Packages
1 on 1 Training Packages
1 on 1 Training Packages
Build Strength. Build Confidence.
Build Strength. Build Confidence.
Build Strength. Build Confidence.
Get a Personalized workout program designed to meet your individual goals.
Get a Personalized workout program designed to meet your individual goals.
Get a Personalized workout program designed to meet your individual goals.
• Technique Focused: I’ll ensure you perform each exercise safely and effectively for maximum results.
• Progress Tracking & Accountability: Weekly updates, support, and feedback through the Trainerize app to keep you motivated and progressing.
• Flexible & Convenient: Workouts delivered right to your phone, on your time.
• Technique Focused: I’ll ensure you perform each exercise safely and effectively for maximum results.
• Progress Tracking & Accountability: Weekly updates, support, and feedback through the Trainerize app to keep you motivated and progressing.
• Flexible & Convenient: Workouts delivered right to your phone, on your time.
• Technique Focused: I’ll ensure you perform each exercise safely and effectively for maximum results.
• Progress Tracking & Accountability: Weekly updates, support, and feedback through the Trainerize app to keep you motivated and progressing.
• Flexible & Convenient: Workouts delivered right to your phone, on your time.
Nutrition Planning
Fuel Your Body. Fuel Your Results.
Fuel Your Body. Fuel Your Results.
Fuel Your Body. Fuel Your Results.
Get a Tailored nutrition plan designed to drive strong results.
Get a Tailored nutrition plan designed to drive strong results.
Get a Tailored nutrition plan designed to drive strong results.
Custom Meal Plans: Tailored nutrition guidance based on your lifestyle and fitness goals.
• Nutritional Education & Support: Learn what works best for your body and develop sustainable habits.
• Tracking & Insights: Log your meals directly in Trainerize, where we’ll review and adjust to optimize your results.
Custom Meal Plans: Tailored nutrition guidance based on your lifestyle and fitness goals.
• Nutritional Education & Support: Learn what works best for your body and develop sustainable habits.
• Tracking & Insights: Log your meals directly in Trainerize, where we’ll review and adjust to optimize your results.
What Clients Are Saying
What Clients Are Saying
What Clients Are Saying
Bobby Munden
5 ⭐️
Marisa is one of the best trainers I ever worked with, a great friend and one of the hardest workers I know.
Izeem Coleman
5 ⭐️
Marisa’s a great Trainer and very professional. Highly recommend if you’re looking for a trainer to help with your fitness goals
Cindy Trovato
5 ⭐️
Couldn’t have asked for a better trainer to get me set for my sons wedding. She took into consideration my bad knees and worked with me to get the best out of every session . NJ loss is SC gain. 💪 ❤️
Ben Na
5 ⭐️
Marisa is a great trainer. She is very kind and very supportive, and overall just a great person. She is very helpful with all the exercises, and makes sure you do them correctly. Whatever goals you have, she will definitely support you through your journey
Christina Gonzales
5 ⭐️
Marisa is a great trainer. Flexible with scheduling. Motivating and explaining thoroughly all exercises. Highly recommended
Bobby Munden
5 ⭐️
Marisa is one of the best trainers I ever worked with, a great friend and one of the hardest workers I know.
Izeem Coleman
5 ⭐️
Marisa’s a great Trainer and very professional. Highly recommend if you’re looking for a trainer to help with your fitness goals
Cindy Trovato
5 ⭐️
Couldn’t have asked for a better trainer to get me set for my sons wedding. She took into consideration my bad knees and worked with me to get the best out of every session . NJ loss is SC gain. 💪 ❤️
Ben Na
5 ⭐️
Marisa is a great trainer. She is very kind and very supportive, and overall just a great person. She is very helpful with all the exercises, and makes sure you do them correctly. Whatever goals you have, she will definitely support you through your journey
Christina Gonzales
5 ⭐️
Marisa is a great trainer. Flexible with scheduling. Motivating and explaining thoroughly all exercises. Highly recommended
Personal Training Packages
All plans require a 3 month minimum commitment, with the first payment upfront.
Afterward, payments are billed monthly. Cancellation requires 1 month notice.
What’s Included in Every Plan:
Weekly Zoom Check In: One 30-minute call to review progress, answer questions, and provide extra guidance.
Personalized Workout Programs: Tailored programs for both in-session training and independent workouts.
Nutrition Plan Upgrade (Optional): Add a customized nutrition plan tailored to your fitness goals and dietary needs.
1 Session per Week
$250
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
2 Sessions per Week
$350
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
3 Sessions per Week
$450
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
FREE Tailored Meal Plan
Get Started
Personal Training Packages
All plans require a 3 month minimum commitment, with the first payment upfront.
Afterward, payments are billed monthly.
Cancellation requires 1 month notice.
What’s Included in Every Plan:
Weekly Zoom Check In: One 30-minute call to review progress, answer questions, and provide extra guidance.
Personalized Workout Programs: Tailored programs for both in-session training and independent workouts.
1 Session per Week
$250
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
2 Sessions per Week
$350
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
3 Sessions per Week
$450
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
FREE Tailored Meal Plan
Get Started
Personal Training Packages
All plans require a 3 month minimum commitment, with the first payment upfront.
Afterward, payments are billed monthly. Cancellation requires 1 month notice.
What’s Included in Every Plan:
Weekly Zoom Check In: One 30-minute call to review progress, answer questions, and provide extra guidance.
Personalized Workout Programs: Tailored programs for both in-session training and independent workouts.
Nutrition Plan Upgrade (Optional): Add a customized nutrition plan tailored to your fitness goals and dietary needs.
1 Session per Week
$250
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
2 Sessions per Week
$350
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
Tailored Meal Plan (+$50)
Get Started
3 Sessions per Week
$450
/month
60 Minute Sessions
Weekly Zoom Check in
Personalized Program
FREE Tailored Meal Plan
Get Started
© Fitness with Ris, 2024
© Fitness with Ris, 2024